It is important for every woman to breast self-examination by the woman herself once a month and usually about 10 days after the first day of the period. After menopause self-examination can be performed on any day of the month, which should be the same every month.

1. After removing your clothes, you stand upright on the mirror with hands at the sides and then pushing your hips, consider in detail the shape of breasts and your nipples on all sides. Check for possible wrinkling or skin redness or retraction of the nipple inward. See if there is a discharge of the nipple.

2. With hands high above his head, check the breasts again. See if the position has changed something in the shape of udder or if there is something strange around the nipple.

3. Place your left hand behind your head and bring your right hand on the left breast. With circular movements in the direction of clockwise and with the four fingers of the right hand check the left breast over the entire surface and then do the same in the left armpit. Follow the same procedure for the right breast.

4. Lie on your back and place a pillow under your head. Use again the right hand to examine the left breast after you place your left hand behind your head. With circular movements in the direction of clockwise and with the four fingers of the right hand control in the same way the left breast and armpit for possible lumps. Gently squeeze the nipple for possible discharge. Do the same on the right breast. Watch out for any changes in the shape of a breast or a nipple, bleeding or discharge from the nipple, wrinkling or skin redness somewhere in the breast, abnormally swollen veins in the skin of the breasts, palpable lump or thickening somewhere in the breast or armpit .

For any of the above problems immediately see a specialist. Most problems are NOT breast cancer. Even if you have incipient cancer proper and timely treatment can enable treatment. So we need:

A) self as mentioned above

B) a clinical examination by a specialist

C) MAMMOGRAPHY dose Low (digital mammography)

Do not be afraid to visit the doctor. Thus can save the TATTOO YOU AND YOUR LIFE!